GROUP CLASSES
Looking for a bit more structure, accountability, or company in your sessions?
Our group classes offer a fully supervised, one-hour session designed to help you build strength, improve mobility, and move with more confidence.
Classes are kept small, so you still get individual attention within a group setting. Every class is run in our fully equipped private gym, with access to a full range of equipment including reformers.
HOW IT WORKS
Before joining a group class, you'll complete an initial assessment so we can build a program specific to your goals and needs.
You'll then have a 1:1 session with an exercise physiologist to learn your exercises, so you feel confident and comfortable before starting in the group.
TIMETABLE
Private health rebates available if eligible.
We are always happy to add a class if needed. If there is a time that suits you better let us know and we will see what we can do!
