WHO ARE WE
Established in 2017, we are a locally owned business which strives to deliver a quality service and ensure that all our clients leave feeling heard and genuinely cared for. We take a holistic approach to healthcare and work in collaboration with other health professionals in order to get the best outcome.
Accredited Exercise Physiologists are university qualified health professionals who specialise in movement & exercise and lifestyle & behavioural modifications to help with the prevention and management of various conditions and injuries.
OUR VALUES
Hope, Not Fear
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We don't know what the future holds and so we strive to always be making small steps forward.
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We will empower you to build confidence and alleviate fear around movement and future progress.
It's All About You
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This is about your life, your story, your goals, your future. We will work together to create a plan specific to you.
Safe Place
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We understand that everyone has their own story and we want you to feel safe to share it.
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We endeavour to create a relaxed, friendly environment where you can feel safe working on achieving your goals.
OUR TEAM
Yvette Goodwin
Accredited Exercise Physiologist
Yvette is a dedicated and compassionate Accredited Exercise Physiologist with over 20 years experience in the health and fitness industry.
Drawing from a range of diverse experiences and interactions with individuals from all walks of life she believes in a holistic approach to healing. She is passionate about empowering her clients and will take the time to hear their story and concerns so they can work together to achieve the best possible outcome.
When she’s not at work Yvette loves a mix of the outdoors and enjoying some quiet time at home. You’ll often find her having fun adventures with her two (very) spoilt dogs, enjoying time with her horse or at home with her nose stuck in a good book.
Mackenzie is a friendly Accredited Exercise Physiologist that has spent time working with a range of clientele including professional sporting teams, neurological rehab, female orientated health and in rural communities. Her combined experience thus far has led to a passion in rehabilitation, whether it be post operative care, recovery from musculoskeletal injury or chronic pain management.
Mackenzie believes in the benefits from a holistic approach to rehabilitation and encouraging life-long adaptation. She understands how debilitating living with persistent pain can be and aims to help guide people back to living their lives beyond pain. Mackenzie encourages change through a focus on long term health, with sustainable, enjoyable and challenging exercise programming.
Outside of work, Mackenzie is a keen netball and tennis player. If not playing sport with her friends she will be spending time at the beach with a large coffee!
Mackenzie Hall
Accredited Exercise Physiologist
Felicity Nguyen
Accredited Exercise Physiologist
Felicity has clinical experience at employment and disability service providers and with clients under NDIS, Workers Compensation and Medicare schemes. She completed her studies at the University of Western Australia.
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She has an interest in gym-based rehabilitation to help clients improve function and maintain independence. She draws from her experience as a Powerlifter who competes in local level competitions and understands the importance of strength training for physical, mental and cognitive benefits. She strives to empower her clients through specific and individualised programming, creating lifestyle habits that promote optimal health and identifying barriers to exercise participation within the home and outside in the community.
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In her free time, you can find Felicity in the gym practising what she preaches, cheering on her favourite rugby league teams (Go Canberra Raiders!) and spending quality time with family and friends.