OUR SERVICES
EXERCISE PHYSIOLOGY
Our exercise physiologists will work with you to create a tailored plan to help in achieving your health and wellness goals. In conjunction with education, support and guidance we aim to improve your quality of life by improving your mobility, strength, endurance and general health and wellbeing.
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We can assist in a range of areas including (but not limited to):
- Persistant pain
- Falls prevention
- Cardiac health
- Diabetes
- Weight loss
- Osteoarthritis
- Mental health conditions
- Musculoskeletal injuries
- Pre and post surgery rehabilitation
TYPE 2 DIABETES GROUP CLASS
Following a GP referral, individuals with Type 2 Diabetes are eligible for an initial assessment followed by 8 x 60min group classes that are largely subsidised by Medicare. These classes are fully supervised by an exercise physiologist.
Prior to starting, a thorough initial assessment is conducted followed by the development of an exercise program specific to you and your goals. You will then have a 1:1 session with an exercise physiologist to learn the exercises so you can feel comfortable before joining the group.
EXERCISE PHYSIOLOGY GROUP CLASS
Feel safer with supervision? Seeking some accountability? Enjoy being around others? Wanting to continue on from your 1:1 sessions? Whatever your reason we welcome you to join our 60min fully supervised group classes.
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Following an initial assessment you will have a program designed specifically for you. An exercise physiologist will then take you through your program in a 1:1 session so you can learn the exercises prior to starting in the group.
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These sessions may be eligible for a rebate with your Private Health Fund.
Workers Compensation & Motor Vehicle Accident
If you've been injured at work or in a motor vehicle accident our exercise physiologists can assist you with recovering from your injury and returning to work/previous activity levels. We aim to have a good understanding of your situation so we can create a plan specifically designed to address task demands and reduce your risk of re-injury.
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Following a referral from a GP or other specialist, an initial assessment will be conducted to gather information about the injury, gage current physical capacity and decide on appropriate goals. A proposed plan using this information will be sent to the insurer for approval prior to treatment commencing.
ONGOING EXERCISE
Regular movement and exercise can make such a difference to your health and wellbeing. There are SO many benefits, here's just a few:
- Better sleep
- More energy
- Finding it easier to do tasks (carrying shopping, playing with kids, gardening)
- Improved mobility
- Stronger bones
- Decreased stress levels / Improved mental health
- Reduced pain / Reduced risk of injury and other conditions
- Maintain independence
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We would love to help you work towards your goals in a safe, fun and supportive environment. We will have an initial assessment before we get started, you chose the amount of sessions per week and there is no lock in commitments.
PROGRAM DESIGN
Perhaps you are happy hitting the gym by yourself but are chasing some professional guidance and a plan to help achieve your goals.
Whether you're training a single day or multiple days, we can design a program that suits your needs.